Follow your
curiosity.

Smart Fit Recharge Station

Step into Smart Fit and discover its five-in-one Recharge Station. Try a new recovery experience and meet the team to explore the technology, the thinking behind it and how it might fit into your own wellbeing routine.

Curious about cellular energy and mitochondrial health? Bring your questions and hear how the team approaches recovery.

Step aboard the DEXA scan bus

Get curious about what’s beneath the surface. Visit our mobile DEXA scan stop to explore bone-density testing and learn what your results could tell you about your bone health.

A chance to put bone health on your radar, ask about osteoporosis and discuss why it matters for women as they get older.

Beyond Ordinary Breathwork: Discover the 9D Experience

What if one breath could change how you feel? Join Nikki Clifton, a certified 9D Breathwork facilitator, for an immersive experience combining guided breathing and multidimensional sound.

Put on your headphones, turn your attention inward and explore expanded awareness. With a focus on nervous system regulation, this is an invitation to step away from everyday stress and reconnect with yourself. Your session also includes a molecular hydrogen integration session for an added wellness experience.

Beginners and experienced breathworkers are welcome. Come curious, follow Nikki’s guidance and explore the experience at your own pace.

Hive Padel: your first rally

Never played padel? Perfect. Drop into Hive between noon and 2 p.m. for a beginner-friendly experience with a pro. Come any time, jump in and discover the joy of a game that gets your body moving and your brain working.

Short bursts, quick reactions and changes of direction challenge your agility, coordination and explosive movement—the kind of fast-twitch effort that helps make sport feel lively. Meanwhile, reading the bounce, choosing your shot and working with a partner keep you thinking on your feet.

For a longevity-minded lifestyle, the appeal is simple: movement, mental challenge and social connection in one very enjoyable game. Find an activity you want to come back to, and staying active becomes a lot less like homework.

Bodywork: wake up your body

Give your body something new to respond to. Meet the bodyworkers at Hive for an experience designed to get you paying attention—to where you hold tension, how you move and what feels different when you slow down and tune in.

Think engaged, curious and awake. This is your invitation to explore hands-on bodywork, ask questions and discover a different relationship with your body. Tell your practitioner what you’re feeling and agree an approach and intensity that work for you.

Come curious. Notice the before and after. Leave with a fresh perspective on how you feel in your own skin.

Mahjong: give your brain a new game

Pull up a chair and put your curiosity on the table. Mahjong brings together pattern recognition, attention, memory and strategy—with conversation and a little friendly competition along the way.

Every hand asks you to notice, remember and rethink. It’s an engaging way to challenge your mind and connect with other people, making brain health feel less like a chore and more like a good afternoon.

New to the tiles? Come and discover what the fuss is about. Your next favourite social ritual might start here.

When Stress Feels Normal

The Missing Skill in Longevity

We invest in nutrition, exercise, sleep, and preventive medicine to support longer, healthier lives. But what happens when our bodies become so accustomed to operating in fight-or-flight that we no longer recognize we’re stressed? We keep performing, producing, and pushing through—often unaware that our nervous systems may be repeatedly returning to high alert without adequate recovery. What are the consequences for our long-term health, and what can we do differently?

In this interactive session, Whitney Natiello, Licensed Acupuncturist and Certified Brain Health Professional, explores the connection between brain health, stress, and the body’s ability to recover. Through a brief Performance vs. Recovery Check, participants will examine whether their brains are truly recovering from life’s demands—or simply becoming better at pushing through them. Whitney challenges the assumption that functioning well means we’ve fully recovered from stress and introduces practical approaches to early intervention, including her B.R.A.I.N.S. Technique™—a brief process designed to help address distressing experiences before they become longer-term patterns.

Trail walk & journaling with Wild Women Tribe

Join Renee Huang of Wild Women Tribe for a trail walk, followed by group journaling inside at Harvest. Take time to move outdoors, connect with others and make space for reflection.

From the trail to the page, this Sunday experience brings together fresh air, conversation and a chance to pause and put your thoughts into words.